Quadratus Lumborum.also Known as the Hip Hiker. A Big Culprit in Causing Low Back Pain.
The Quadratus Lumborum muscle (QL) originates on the iliac crest (hip bone) then inserts along the 1 st through 4 th lumbar vertebrae and the 12 th rib. This very strong muscle elevates the hip, helps sidebend and extend the spine.
Most one sided sports like tennis and golf tend to cause the QL to tighten and hike the hip, hence the nickname hip hiker. Because the QL is a postural muscle, tightness and restrictions can create low back and pelvic problems.
Balancing the QL then strengthening them is a big step towards preventing and resolving low back pain. Pictured below is a side plank exercise to strengthen the quadratus lumborum.
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News You Can Use... Oh My Aching Back 2018-04-27T03:59:00.001-07:00
Pictured here are just some of the problems associated with the spine. Any one of these problems from bulging discs, herniated discs and mis-aligned vertebrae can create pain of one sort or another. Some may require surgery. Others can be addressed by a chiropractor or a skilled massage therapist knowledgeable in body mechanics.
If you have any of these issues.The important thing is to have the problems worked on to create movement in the spine and restore hydration of synovial fluid and hyaluronic acid to the joint capsules. Otherwise, your back will stiffen up as a form of muscle guarding - the brain always sacrifices movement for stability.